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Disclaimer: Paint Yourself Happy is an expressive arts and spiritual mindfulness movement founded and created by Joshua Merritt (Stract Studios). He is an ordained ministerial practitioner and artist, not a licensed physician, psychologist, or mental health therapist. The AERR framework and artwork are offered for personal expression and spiritual growth, not as medical or mental health treatment. If you are experiencing a mental health crisis, please dial 988 (USA) or contact a licensed healthcare professional.

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